Attracting Positive Energy: How to Invite Good Spirits and Eliminate Negativity for Better Mental Health

"Identify and release stagnant or negative energy by reflecting on how your surroundings impact you. Learn how to clear your space, relationships, and mind for a more positive, uplifting environment."

In our mental health journey, it’s not just about managing stress or practicing mindfulness—it’s also about creating a space that fosters positive energy and keeps negativity at bay. Just as we declutter our physical space, we must also clear out negative energy and make room for positive forces to uplift and support us. The energy we allow into our lives directly impacts our mental health, shaping our thoughts, emotions, and overall well-being.

In this post, we’ll explore how to attract the right spirits and eliminate negativity, helping you create a space that nourishes your mind and soul.

1. Clearing Out Negative Energy: Recognizing Its Presence

Negative energy can subtly invade our minds, homes, and interactions, weighing us down and affecting our mental state. It can come from stress, conflict, toxic environments, or even our own limiting beliefs. Recognizing this negativity is the first step toward clearing it out.

To start, take a moment to reflect on how your space and surroundings make you feel. Do you feel weighed down, anxious, or unsettled? These could be signs of stagnant or negative energy. The goal is to identify areas where negativity might be lingering—whether in your home, relationships, or even within yourself—and work to release it.

2. Creating a Positive Environment: Setting Intentions for Your Space

Once you’ve recognized negative energy, it’s time to set a new intention for your space. Just as you would clean and organize your physical space, you can clear your energetic space to invite more positivity and peace. A few simple rituals can help you start this process:

• Smudging with Sage or Palo Santo: Burning sage or palo santo is a traditional practice used to cleanse spaces of negative energy. As the smoke moves through your space, visualize it carrying away any heaviness or negativity, leaving behind a calm, peaceful atmosphere.

• Opening Windows: As we discussed in a previous post, fresh air can help release stagnant energy. Open your windows to invite fresh air into your space, allowing the old, negative energy to flow out and make way for new, positive energy.

• Lighting Candles or Incense: Soft candlelight or the scent of incense can create a peaceful, welcoming environment. Use these tools to enhance the energy in your space, setting an intention of calmness, clarity, or healing.